Frisbee Golf



Frolf, Disc, Frisbee Golfwpid-IMG_20140623_183401.jpg

As summer days get warmer I find myself enjoying evening rounds of disc golf after work.I have played disc for over 10 years now and have played on courses all over the world; Canada, USA, Switzerland, New Zealand, Australia, and the UK.

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I am surprised of how many people have never played a round of disc golf. It is a simple concept throw a Frisbee into a target in the least amount of throws as possible. Then do it again until you complete a round of 18 holes, like golf.

EQUIPMENT NEEDED: a long range Frisbee golf disc and a putter. These can be bought at Frisbee golf shops. Two popular brands are Discraft or Innova.

Check out the link for a list of courses near you.


Zucco dell'Angelone cliffZucco dell'Angelone sign

15 pitches 

450 meters

5c rock climbing

Zucco dell'Angelone 3-4 SperoneZucco dell'Angelone lost









Approach: Zucco dell’Angelone is 20 km north of Lecco next to the ski town of Barzio in Valsassina. Once in Barzio follow the signs to the Funivia but on the weekends parking costs 3 Euro. The climbers trail starts below the Gondola restaurant. Follow the signs to the 3rd/4th Sperone which is about a 25 minute hike on a nice trail. There are many sectors and climbing routes along the way. Do not get lost like me, even with the guide-book in my hand I spent extra time searching for this route! The start is an obvious looking grade 4c but no route name or sector name identifies the start. It is the last sector before crossing a massive scree field to Bastionata Sector.

Zucco dell'Angelone at the baseZucco dell'Angelone 1


Foto di Gruppo on Terzo Sperone

1. 4b – 30m. Up a nice crack/flake to a scooped face.

2. 4c – 30m. Climb steadily rightward on a vertical face.

3. 4c – 30m. Follow the grey rock on solid limestone.

4. 5a – 30m. Climb rightward onto a well bolted arête.

5. 4a – 40m. Traverse left and up easy terrain, you will encounter a fixed chain belay once you get to large ledge. Continue up this and belay once you see another fixed chain traversing into big shady gully on the left.

6. 3a – 60m. Walk along the Via Ferrata like chain through the gully to wall on the other side of the gully. There are 3 routes here.

Zucco dell'Angelone gulley

Gli schiavi della pietra on Quarto Sperone

SAMSUNGZucco dell'Angelone climbing

7. 6a – 35m. This shaded gully is a great spot for lunch. Start up from middle route on big pockets and cracks, then traverse into right hand route or just begin on the right most route at 5b.

8. 4c – 35m. From ledge up and left  on arête to grassy ledge.

9. 5c – 35m. Through trees on left to exposed rock.

10. 4c – 20m. Climb up easy cracks.

Zucco dell'Angelone

11. 5b – 20m. Start up the featured limestone to belay on the rock tower.

12. 5a – 20m. Cross a small gully and lead on upward.

13. 5a – 30m. Up and onto mega arête with the valley dropping way below.



14. 3b – 35m. Pull over boulder and scramble up ridge to a slung boulder belay.

15. Hike 200m. Following white and red stripe trail to the summit.

Descent: Follow white and red stripes along marked hiking trail to parking lot 40 minutes. Then drive yourself to the Gelateria for something cool and tasty. The orange and limon coni was angelic !

Gear: 60 meter rope, helmet, 12 quick draws and head lamp.

 Fabulous  Granite multi pitch rock climbing Mottarone - rockclimbing (moredaysoff)

Pera Aquila at Mottarone, Italy

Italy rock climbing Mottarone

 Viaggio nell’aderenzo/Beek provided 100 meters of climbing in 5 pitches

Approach: A 15 minute hike from the ski lift parking  lot on the top of Mount Mottarone (1450 meters above sea level) in Lombardia, Italy.

P1 – 20m 5aMottarone-Pera Aquila. Climb up featured slab.

P2 – 25m 5c. Climb the non featured slab.

Mottarone - Italy rock climbing by moredaysoff

P3 – 30m 5b. Use the layback, then continue up pods, cracks and nubs.

Mottarone - Viaggio nell' adernzo







P4 – Traverse left 10 meters to Beek but watch out for lizards.

Mottarone - Pitch 3 on Pera AquilaLizard - moredaysoff


P5 - 20m 6c. Climb the fabulous left trending dike .


 Mottarone rock climbs moredaysoff

Descent: Top out and walk back to the parking lot while enjoying views of Lake D’Orta.

Gear: 50 meter rope & 10 quick draws.

More Switzerland multi pitching at Gastlosen – Hallo Marco

wpid-IMG_20140610_105842.jpgGastlosen- Hallo Marco

460 meters of bolted multi pitch climbing

Gastlosen is located in the south-west corner of Switzerland near Jaun. There are lots of moderate multi pitch climbs on the south face walls and single pitch sport routes on the north side. It is at 1700 meters elevation and is clear of snow by May.

Approach: 30 minute walk from the parking lot Oberi Bire with 100 meters elevation gain.

Hallo Marco – 14 Pitches (6a)

  1. Start a long pitch  moving leftwards following new bolt hangers  arriving at 2 separate shiny new anchors. 40m (5b)wpid-IMG_20140610_092326.jpg

  2. Up nice fins and scoops to 2 separate shiny new anchors on gravel/grass. 40m (5a)wpid-IMG_20140610_092605.jpg

  3. Follow a  sticky slab to belay at a small cave, the ‘Bar’. 45m (5b)

  4. Pull over roof on massive holds and continue upwards. 45m (6a)

  5. Work your way left then right on solid rock with fantastic holds. 45m (5c+)

  6. Clean fluid climbing in a stunning situation to 2 rap anchors on a scree/grass gully. 45m (5c)

  7. Traverse from the belay across the gully to 1 anchor belay. 5m (3)

  8. Move right on fins with bridging and side pulling. 25m (5c+)

  9. Classic tufa like limestone. 25m (5b)wpid-IMG_20140610_092131.jpg

  10. Grass pitch an easy hike up clumps but no bolts. 30m (4)

  11. Back onto verticle rock with nice pinching fins. 25m (5c)

  12. Stem up the step grey bulge. 25m (6a)

  13. Grass pitch. 35m (4)

  14. Summit pitch,  on a single tower of course. Sign in the register and enjoy the summit. 30m (5b)


Descent: use double 50 meter ropes to rappel to the left of the route following red arrows then down the new double anchor rap stations.

Gear: 2 – 50 meter ropes & 12 quick drawsGastlosen camping





SAMSUNG‘Fair Hands Line’ is a 330 meter long 6a+ granite climb. It is located at the Handegg slabs near the Grimsel Pass in Switzerland. The belays are bolted and the route is too but you may want a supplemental rack. This is a great route and totally a ‘HOOT’.

Approach: Park behind the Handeck Hotel and walk out the parkingplatz towards the Funicular you must cross over the highway and river on a super cool suspension bridge. Walk left past the toilets at the Funicular to find a climbers trail. Follow a cairn marked single track and scree slope for 15 minutes to the base.Fair Hands Line Start

On the rock is painted Mummery start-up the route on the left with the glue-in ring bolts.Mummery painted on base, next to start of Fair Hands Line









Pitch 1 (5b) Up 3 bolts to an old ring and glue-in, 20 meters.

Pitch 2 (6a) An arête slab pitch, 35 meters.

Pitch 3 (5c+) Up a corner  and then straight up sweet cracks, 35 meters.Pitch 3 Fair Hands Line

Pitch 4 (5b)  Continue straight up with slab and more crack climbing, 40 meters.

Pitch 5 (5b) Trend to the left and up easy quartz streaked granite, 40 meters.

Pitch 6 (5a) Cruisy climbing on features face, 35 meters.

Pitch 7 (5a) More nice horizontal cracks, 35 meters.

Pitch 8 (5b) Traverse right to a slabby hand crack, 25 meters.

Pitch 9 (6a+) Move rightward again to a flake then up the well bolted and featured slab, 35 meters.

Pitch 10 ( 5b) Nice rightward angling cracks, 30 meters.

View from Fair Hand Line


Descent: Follow the trail through the bushes to the right for 5 minutes. Climb above a gully and continue on trail for 5 more minutes. Then traverse down to the Funicular and walk down the stairs for 20 minutes. Fair Hands Line Decent

Gear: 4 long slings

12 quick draws

.4 / .5 / .75 / #1 / #2  BD Camalot




The beautiful Quartzite of Arapiles is indeed a pleasure to climb on. The animals are exceptional with the wombat, kangaroo, stumpy, echidna and wallaby.IMG_20140219_210419 The bird life is brilliantly abundant in color and population creating melodious bird symphonies daily. The weather is dry and warm making a great destination for avoiding a North American winter. The massive island in the southern hemisphere is really all about the nature, the animals, the friendly locals and world class sport climbing.

Having to escape another North American winter, I headed south for Australian summer, from November till April. With the daytime temperatures range from 15 to 35 degrees Celsius it was enough to for me to pull out the Visa card and book a flight. I arrived in Melbourne and spent the day packing for the climbing trip to Arapiles, eating, and bull shitting with my pal, Anthony. He kept saying shit like ‘just grouse, inna it’, ‘have a squiz’, ‘it’s in the tucker box mate’, ‘good on ya’, ‘do you want some goonbag’, and ‘put it in the boot’. We decided to leave early the next day for the drive up to Arapiles. Over our third morning cappuccino, Anthony assured me that, he now drove slower because he had way too many points on his license. I had been driving with many Ozzies before and the five minute trip to the corner store can be fifty kilometers but only fifteen minutes. We hopped into the car and zoomed along the hot highway, drinking copious amounts of water and cranking the air-conditioning on the drive north for the weeks climbing holiday. The plan was to sport climb, boulder and trad climb.

IMG_0017We pulled into The Pines campground and set up our tents and stored the massive 200 liter industrial eskie (cooler) under the shade of the massive pine trees.IMG_20140301_200855 It was early afternoon by the time we were ready to climb so we decided on the short 5 minute approach to the Pharos. We arrived at the cliff and Anthony quickly flaked the rope and belayed Carole as she led up the first pitch of the 4 pitch Lamplighter (14). The climbs on the back of the Pharos are 15 to 150 meters long with grades ranging from 5.5 to 5.13b. It was great to do an adventurous yet cruisy multi-pitch to get up high and enjoy the views of the farm lands and Ozzie’s countryside. There are also fantastic sport routes on bombproof quartzite holds. Have a Nice Fight (23) and Pilot Error (21), on The Atridae is a classic and just within prime viewing of the camp ground, so when you fall off the rock and scream, the peanut gallery in the camp can have a good laugh. An in quisitive StumpyWalking back to the camping there was a funny looking reptile, a stumpy that has a triangle head and a similar triangular tail, so predators are confused. There was also the uniquely Australian echidna, an egg laying mammal that looked like a hedgehog on steroids.IMG_20140301_200916

Horsham is only 30 km away and easily reached by hitching, a daily bus or driving. One day we drove in for supplies and a well deserved rest day. After buying our groceries at the Coles, we hung around in the overheating afternoon sun in the parking, lot with the local farm boys. There were many of the very Australian cars, the Ute. The car-Ute is a very ugly two seated station wagon with a tiny truck box instead of the wagon bit. It usually has a massive engine 454, with shiny aluminum mags, low profile tires, bright highly polished paint, blasting music, an amplified exhaust system to dangerously high decibels, a black tarp over the rear truck box and driven at dangerous speeds by some sun burnt cigarette puffing bogan(redneck). After this shockingly surreal experience we went the local outdoor pool for some shade and swimming, followed by pizza.

The next day found us climbing at the Bard, an aptly named crag. The routes were 400 feet long and the cracks took loads of natural gear, meaning if the climber chose to place protection (nuts, cams, hexes) the falls would be small. There was a nice trail to the cliffs, which is 3 minutes from the campground, maybe you could run it in 30 seconds. We started on the classic 2 pitch Eurydice (grade 18) and then rappelled back to the base and decided to climb the four pitch Bard (grade 12 a beginners route with some ummph)IMG_20140301_200820 This was stunning to get high up on the mount and look out over the yellow, hazy, flat countryside seeing the salt encrusted dried out billabongs was fantastic. Below layed a scattereing of boulders that needed some attention. The rock quality was super compact sandstone, with amazing friction, not so abrasive, a warm wind was blowing and I was glad we had slathered on sunscreen and had 2 liters of water with us.

After an hour of bullshitting at the Natimuck (only 7 km from Arapiles)climbing shop with Phil the owner about routes, we walked up the deserted street to the local fish and chip shop and general store to sit out in the evening breeze at the picnic tables and way our Takeaway dinner Natimuck and we decided the next day to go bouldering in the morning and for the afternoon session climbing some of the classic finger, hands and fist cracks that Araps has to offer.IMG_20140301_200739

Arapiles, just three hours north of Melbourne is absolutely world class with the climbers camp at 3 dollars a day, and bullet hard quartzite that climbs like it was created by the rock gods themselves. The surrounding Australian countryside makes for an exciting environment to climb in. The natural gear protection makes for an engaging thought process when climbing the more exposed routes. The locals are from an era long forgotten in the rest of the western world but it is a timeless haunting era to be enjoyed in the Australian outback. These things are why Arapiles has a place in every climber’s heart.


In Extremis
Views, ghosts of wars past make challenging Via Ferrata Ivana Diabona worth the climb


This is an article I published about an exciting Via Ferrata in the Italian Dolomites just five kilometres outside of Cortina d’Ampezzo and it has the easiest access which is via this old gondola.

Page 21-23

Rock climbing weakness

The Easter rock climbing spring trip is over. It is time to take stock of the results the winter indoor training had.



While on the road trip I was onsighting and trying as many new routes as possible. Each day I tried to hydrate, warm up on 2/3 easy routes, use drop knees, do some light stretching between routes and rest at least 30-50 minutes.  I also limited junk food but the Lindt monster made me eat 50-100 grams of chocolate a day but I still noticed an improvement in finger strength and foot work.

There were some weakness though.

1-Over gripping

2-Lack of core and body tension

3-Pure exhaustion after attempting movement to the max

4-Slow upward momentum

5-Shoulder lock off power

These flaws will be addressed in the next 2 weeks of light rock climbing with technique training.

What are your faults? What is limiting your improvement? Do you make a plan to correct these limitations?









Thaiwand Wall

The easy approaches, warm swimming, great beaches, amazing food, classic bungalows, tufas, cold drinks, stunning scenery, and multi pitch climbs looking out over the Andaman Sea contribute to this classic climbing destination. Pranang Beach Thailand

rock climbing ThailandSome of the must do activities are:

-Eat massaman curry with sticky rice.

-Do the lagoon hike-Watch the sunset with a cold Singha

-Play takraw -Meet some of the local katoys

-Have a bowl full of wacky south-east Asian fruits for breakfast

 Go Rock Climbing